Comments on: The Top 2 Reasons for Waking Up Tired & How to Finally Wake Up Refreshed http://a-sleep.com/229/waking-up-tired/ How to Beat Tiredness & Oversleeping Tue, 31 Jan 2012 19:37:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rotem Cohen http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4104 Rotem Cohen Tue, 31 Jan 2012 19:16:28 +0000 http://a-sleep.com/?p=229#comment-4104 Justin, seeing a doctor is of course a good idea, but what about your habits? Do you eat well? Get some sun? exercise? Do you have some fun or just work and sleep all the time? Besides, there are many other possible causes, like Sleep Apnea, food intolerance and more. ps - sorry for the late response and thank you John (M.) for your comment. Justin, seeing a doctor is of course a good idea, but what about your habits? Do you eat well? Get some sun? exercise? Do you have some fun or just work and sleep all the time?
Besides, there are many other possible causes, like Sleep Apnea, food intolerance and more.
ps – sorry for the late response and thank you John (M.) for your comment.

]]> By: John M. http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4103 John M. Tue, 31 Jan 2012 17:06:00 +0000 http://a-sleep.com/?p=229#comment-4103 Have your blood iron level checked AND your testosterone level checked. Either or both of these could be the culprit. Without question see your doctor. Have your blood iron level checked AND your testosterone level checked. Either or both of these could be the culprit. Without question see your doctor.

]]> By: Justin http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4029 Justin Fri, 20 Jan 2012 00:09:08 +0000 http://a-sleep.com/?p=229#comment-4029 I'm 19 years old I work full time as a restaurant manager , my shifts are from 6 pm till 4am four nights a week , I'm in a bad situation , I can't seem to find another job but i can't quit my job becuse I have to pay rent and its the only money I make , I wake up at about noon to 1pm , but when I wake up I feel like I cant get out of bed , my whole body is so tired that I could just fall down , I'll go out and do stuff other than work but my body is so tired that I don't even want to move , I am insanely tired right now and I woke up about 6 hours ago I go in to work my shift in about 30 minutes and I feel like I'm too tired to work till 4 in the morning , someone please give me some tips or anything to help me , I would greatly appreciate it , I'm 19 years old and I feel like someone who is like 40 if anyone can help me with this please email me at jamelton23@gmail.com , thank you I’m 19 years old I work full time as a restaurant manager , my shifts are from 6 pm till 4am four nights a week , I’m in a bad situation , I can’t seem to find another job but i can’t quit my job becuse I have to pay rent and its the only money I make , I wake up at about noon to 1pm , but when I wake up I feel like I cant get out of bed , my whole body is so tired that I could just fall down , I’ll go out and do stuff other than work but my body is so tired that I don’t even want to move , I am insanely tired right now and I woke up about 6 hours ago I go in to work my shift in about 30 minutes and I feel like I’m too tired to work till 4 in the morning , someone please give me some tips or anything to help me , I would greatly appreciate it , I’m 19 years old and I feel like someone who is like 40 if anyone can help me with this please email me at jamelton23@gmail.com , thank you

]]> By: Okafor blessing http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4005 Okafor blessing Tue, 17 Jan 2012 08:17:47 +0000 http://a-sleep.com/?p=229#comment-4005 I sleep too much and my parents complains about it.i wake up in the morning feeling like i should go back to bed.what should i do? I sleep too much and my parents complains about it.i wake up in the morning feeling like i should go back to bed.what should i do?

]]> By: Rotem Cohen http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4002 Rotem Cohen Mon, 16 Jan 2012 20:03:09 +0000 http://a-sleep.com/?p=229#comment-4002 Two thoughts come to mind, Nicole. One is <a title="How to Stop Snoring and Night Sweating" href="http://a-sleep.com/40/sleep-apnea-and-snoring/" rel="nofollow">Sleep Apnea</a>, and the other is - depression. When it comes to sleep apnea, I can take a wild guess... You may have always had some degree of sleep apnea, but maybe since your husband past away you're less conscious of your sleeping position (and your snoring?), and you tend to sleep on your back more than before. This triggers apnea - meaning it causes an interruption in air flow to the lungs (and oxygen to the brain), and your brain "wakes you up", preventing you from getting deep sleep. Makes sense? Two thoughts come to mind, Nicole. One is Sleep Apnea, and the other is – depression. When it comes to sleep apnea, I can take a wild guess…

You may have always had some degree of sleep apnea, but maybe since your husband past away you’re less conscious of your sleeping position (and your snoring?), and you tend to sleep on your back more than before. This triggers apnea – meaning it causes an interruption in air flow to the lungs (and oxygen to the brain), and your brain “wakes you up”, preventing you from getting deep sleep.

Makes sense?

]]> By: Nicole Warner http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-3998 Nicole Warner Mon, 16 Jan 2012 14:03:58 +0000 http://a-sleep.com/?p=229#comment-3998 I don't sleep well, I am a very light sleeper and use white noise to drown out the noisy apt building i live in. I am a single mom, full time student and recent widow, I have alot on my plate. I generally sleep from 9pm to 5am. I dream all night and wake up several times, I often feel like I am barely asleep. I find it really hard to relax. But I also love my bed and love to sleep. I wake exhausted and am tired all day long. I often feel as though I haven't slept at all, as tired all morning as I am at night before I go to bed. I fall asleep quickly but don't sleep well. Any thought would be appreciated, Nicole I don’t sleep well, I am a very light sleeper and use white noise to drown out the noisy apt building i live in. I am a single mom, full time student and recent widow, I have alot on my plate. I generally sleep from 9pm to 5am. I dream all night and wake up several times, I often feel like I am barely asleep. I find it really hard to relax. But I also love my bed and love to sleep. I wake exhausted and am tired all day long. I often feel as though I haven’t slept at all, as tired all morning as I am at night before I go to bed. I fall asleep quickly but don’t sleep well. Any thought would be appreciated, Nicole

]]> By: salientfilm http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-3419 salientfilm Wed, 14 Dec 2011 10:51:23 +0000 http://a-sleep.com/?p=229#comment-3419 try to get a good all around stretch in, and possibly a quick cardio workout before you shower and head out for the day. i do that when i wake up and still feel tired. seems to work. eat a light healthy meal in the morning that includes fruits and water and possibly some 100% juice too! i hate coffee, so i can't recommend. seems like any other drug though--you eventually crash. lol. if all else fails, go to a doctor. if you can afford to-- i know i can't nowadays. good luck!! try to get a good all around stretch in, and possibly a quick cardio workout before you shower and head out for the day. i do that when i wake up and still feel tired. seems to work. eat a light healthy meal in the morning that includes fruits and water and possibly some 100% juice too! i hate coffee, so i can’t recommend. seems like any other drug though–you eventually crash. lol. if all else fails, go to a doctor. if you can afford to– i know i can’t nowadays. good luck!!

]]> By: Rotem Cohen http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-3335 Rotem Cohen Wed, 07 Dec 2011 19:52:08 +0000 http://a-sleep.com/?p=229#comment-3335 It could mean many different things, for example: maybe you're just unmotivated to go to school, maybe it's cold and dark outside and that makes waking up unpleasant. What do YOU think it might be? It could mean many different things, for example: maybe you’re just unmotivated to go to school, maybe it’s cold and dark outside and that makes waking up unpleasant. What do YOU think it might be?

]]> By: Kim http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-3315 Kim Tue, 06 Dec 2011 14:15:32 +0000 http://a-sleep.com/?p=229#comment-3315 I would have a great sleep but I still wake up tried what does it means and i go to school and it feels like i am dead to the world. what do i do I would have a great sleep but I still wake up tried what does it means and i go to school and it feels like i am dead to the world. what do i do

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