Comments on: Excessive Tiredness – Common Causes http://a-sleep.com/29/causes-tiredness/ How to Beat Tiredness & Oversleeping Tue, 31 Jan 2012 19:37:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Rotem Cohen http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-4071 Rotem Cohen Sat, 28 Jan 2012 15:04:04 +0000 http://a-sleep.com/?p=29#comment-4071 Well, I can't tell for sure what has caused it, so I would have to guess that it's a combination of an unhealthy lifestyle (poor nutrition, no exercise, no sunlight) and a chain reaction - a cycle of cause and effect. It started one weekend when you overslept, then couldn't fall asleep at night, woke up tired and on an on from there. In order to break this cycle I suggest that you avoid oversleeping in the weekend, go to sleep a little LATER every day (maybe 9-10pm), and wake earlier (and have a good breakfast at around 7am). Also - fill you life with more than work - friends, a hobby, books, exercise, time our doors etc. Hope this helps :) Well, I can’t tell for sure what has caused it, so I would have to guess that it’s a combination of an unhealthy lifestyle (poor nutrition, no exercise, no sunlight) and a chain reaction – a cycle of cause and effect. It started one weekend when you overslept, then couldn’t fall asleep at night, woke up tired and on an on from there.

In order to break this cycle I suggest that you avoid oversleeping in the weekend, go to sleep a little LATER every day (maybe 9-10pm), and wake earlier (and have a good breakfast at around 7am). Also – fill you life with more than work – friends, a hobby, books, exercise, time our doors etc.

Hope this helps :)

]]> By: Annie http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-4057 Annie Thu, 26 Jan 2012 20:12:14 +0000 http://a-sleep.com/?p=29#comment-4057 I am 18 years old and work full time 9-6 5 days a week. I live nearby my job so I don't get up for work until half 7 I'm back at 20 to 7 I have dinner and I'm ready to sleep at work on my breaks I find it a real struggle to keep awake and on my days off I can sleep until 11am straight it's only been happening recently but I have no idea what's wrong and I want to know why I am 18 years old and work full time 9-6 5 days a week. I live nearby my job so I don’t get up for work until half 7 I’m back at 20 to 7 I have dinner and I’m ready to sleep at work on my breaks I find it a real struggle to keep awake and on my days off I can sleep until 11am straight it’s only been happening recently but I have no idea what’s wrong and I want to know why

]]> By: Kevin http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-3944 Kevin Tue, 10 Jan 2012 09:22:50 +0000 http://a-sleep.com/?p=29#comment-3944 Hypo causes fatigue to hyper means your thyroid is producing too much. Hypo mean not enough which helps regulate mood and energy. With that said with low levels it will severely affect your energy all the time I see an endocrinologist every 2 months to check my level. This normally only affects females but im 24 year old male with really low hormones from a past heroin addiction i just got clean from after 3 years of it. Opiates kill everything i was on synthroid and testosterone shots to get my levels back up. Hypo causes fatigue to hyper means your thyroid is producing too much. Hypo mean not enough which helps regulate mood and energy. With that said with low levels it will severely affect your energy all the time I see an endocrinologist every 2 months to check my level. This normally only affects females but im 24 year old male with really low hormones from a past heroin addiction i just got clean from after 3 years of it. Opiates kill everything i was on synthroid and testosterone shots to get my levels back up.

]]> By: Ali http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-3295 Ali Sun, 04 Dec 2011 21:22:04 +0000 http://a-sleep.com/?p=29#comment-3295 you mean hyperthyroidism. its meantioned in this very acticle snd i hsve it too.. its HIGH thyroid. not low. you mean hyperthyroidism.
its meantioned in this very acticle snd i hsve it too.. its HIGH thyroid. not low.

]]> By: Tmc http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-2962 Tmc Wed, 26 Oct 2011 20:28:19 +0000 http://a-sleep.com/?p=29#comment-2962 Brittany, he might also have a low thyroid condition (hypothyroidism). It can cause chronic extreme fatigue. I highly suggest he asks his doctor to test for low thyroid. I was diagnosed in February and getting the hormone replacement therapy has helped a ton. Brittany, he might also have a low thyroid condition (hypothyroidism). It can cause chronic extreme fatigue. I highly suggest he asks his doctor to test for low thyroid. I was diagnosed in February and getting the hormone replacement therapy has helped a ton.

]]> By: Raj http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-2919 Raj Tue, 18 Oct 2011 13:14:27 +0000 http://a-sleep.com/?p=29#comment-2919 Brittany, He may have sleep apnea.I used to be like that,even while driving car I will feel sleepy I checked with sleep apnea doctor and took sleep test and I am using CPAP now after that I am totally different and i am very active. Brittany,

He may have sleep apnea.I used to be like that,even while driving car I will feel sleepy I checked with sleep apnea doctor and took sleep test and I am using CPAP now after that I am totally different and i am very active.

]]> By: Rotem Cohen http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-2737 Rotem Cohen Tue, 13 Sep 2011 19:22:41 +0000 http://a-sleep.com/?p=29#comment-2737 Brittany, it sounds to me like your BF is depressed (even if it doesn't look like it). Brittany, it sounds to me like your BF is depressed (even if it doesn’t look like it).

]]> By: Brittany http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-2733 Brittany Tue, 13 Sep 2011 02:15:11 +0000 http://a-sleep.com/?p=29#comment-2733 My boyfriend is constantly tired. It's as if he has no life or energy in him. He sleeps in until 20 minutes before he has to be to work and is back in bed as soon as he gets home. At first I thought maybe he is just lazy but I'm beginning to think there's a real problem. I will work 10 hour days at a physical job then come home and be busy nonstop until he gets home hours later. Additionally he sleeps in hours beyond when I do. Yet, he is still always more tired than I am. I'm also a full time student and still manage to have more life in me than him. He is usually a blink away from being in a coma. I've tried getting him on a normal schedule and even making him decent breakfast but he literally always needs to be relaxing or sleeping. Hw has on several occasions accidentally slept until 6pm. What is wrong with him? My boyfriend is constantly tired. It’s as if he has no life or energy in him. He sleeps in until 20 minutes before he has to be to work and is back in bed as soon as he gets home. At first I thought maybe he is just lazy but I’m beginning to think there’s a real problem. I will work 10 hour days at a physical job then come home and be busy nonstop until he gets home hours later. Additionally he sleeps in hours beyond when I do. Yet, he is still always more tired than I am. I’m also a full time student and still manage to have more life in me than him. He is usually a blink away from being in a coma. I’ve tried getting him on a normal schedule and even making him decent breakfast but he literally always needs to be relaxing or sleeping. Hw has on several occasions accidentally slept until 6pm. What is wrong with him?

]]> By: Rotem Cohen http://a-sleep.com/29/causes-tiredness/comment-page-2/#comment-2633 Rotem Cohen Mon, 22 Aug 2011 17:57:30 +0000 http://a-sleep.com/?p=29#comment-2633 Rachael, it sounds like you have more than just a sleep disorder. Please seek professional help ASAP. With that said and assuming you're exaggerating your descriptions, <a href="http://www.anxietyinteens.com/index.php?option=com_content&view=article&id=56:anxiety-disorder&catid=48:any-anxiety-fast-help" rel="nofollow">take this anxiety quiz</a> --> Rachael, it sounds like you have more than just a sleep disorder. Please seek professional help ASAP.

With that said and assuming you’re exaggerating your descriptions, take this anxiety quiz –>

]]> By: Rachael http://a-sleep.com/29/causes-tiredness/comment-page-2/#comment-2632 Rachael Mon, 22 Aug 2011 14:17:14 +0000 http://a-sleep.com/?p=29#comment-2632 i have trouble breathing even when i'm sitting up and i get chest pains really easily i cannot sleep properly and when i do i wake up really early i also wake up loads during the night, and i seem to have quite a few of the symptoms of sleep apnea i think i might have it should i talk to a doctor about it? i go to school (i'm still a teenager) maybe its just stress? i'm dealing with abuse from my dad and ever since every day iv'e been waking up so tired i have no energy and cannot do anything, i cannot concentrate on my work at all and i'm just about to start my exams, do i sound like i have a sleeping disorder? i have trouble breathing even when i’m sitting up and i get chest pains really easily i cannot sleep properly and when i do i wake up really early i also wake up loads during the night, and i seem to have quite a few of the symptoms of sleep apnea i think i might have it should i talk to a doctor about it?
i go to school (i’m still a teenager)
maybe its just stress? i’m dealing with abuse from my dad and ever since every day iv’e been waking up so tired i have no energy and cannot do anything, i cannot concentrate on my work at all and i’m just about to start my exams, do i sound like i have a sleeping disorder?

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