Comments on: A Bit About Me & How to Contact Me

By: Jayesh

Jayesh — Fri, 18 Nov 2011 13:13:08 +0000

Thank you so much.

Now I got your point right. I should find some exciting reason that will tempt me to get up early in the morning.

Soon I’ll come up with a positive news. Thanks once again for the motivation.

By: Rotem Cohen

Rotem Cohen — Thu, 17 Nov 2011 08:01:34 +0000

I don’t think there should be any problem with working out after work, as long as it’s not too close to bedtime.

However, I think you’ve missed my point. You said that you’re having trouble waking up in the morning. What I meant was that you need some exciting / energizing activity to replace the gym workout that you’re now unable to do. The idea is that you’d get to LIKE waking up in the morning, and also that you’ll boost your energy soon after you wake up.

If morning workout i out of the question, maybe you can think of something else, like… video games? quick shower? Whatever will stimulate you.

By: Jayesh

Jayesh — Wed, 16 Nov 2011 10:50:10 +0000

Thanks for the advise Rotem,

I do like to go to gym and workout, and I’m quite keen to continue the same. But due to my rotational shifts (which rotates every 3 months), I really can’t continue with it. I guess, workout at home would be a very good idea. Yet one doubt remains in my mind, will it have any adverse effect on my body if I start workout at home in the evening after returning home from morning office shift?

By: Rotem Cohen

Rotem Cohen — Tue, 15 Nov 2011 20:21:56 +0000

Jayesh, sounds like you’ve had a good habit, and one that you liked – the morning gym workout. You need something to replace it with. How about planning a morning workout at home, or maybe deciding to take a short walk “around the block” as soon as you wake up?

By: Rotem Cohen

Rotem Cohen — Tue, 15 Nov 2011 20:08:50 +0000

Ann, if you are truly interested in the material and are eager to study, and you also sleep well, eat well and have every reason to stay alert, then yes, I would say that you possibly have a medical condition and you should consult a physician (as a start).

Notice that those are a lot of big “IFs”. For example: If you’re not in good shape, not getting enough sleep and not eating breakfast, no wonder you can’t keep you eyes open in class.

By: Ann

Ann — Tue, 15 Nov 2011 13:13:47 +0000

I sleep lot during clas hours.iam really motivated.bt i really can’t.when iam concentrated in any task,i fell asleep unknowingly.plz help me.i think i hav any medical problem.

By: Jayesh

Jayesh — Tue, 15 Nov 2011 11:45:37 +0000

Hi, I am 24 year old and suffering really from over-sleeping (in your parlance). Every night, before I go to bed, I decide that I’ll wake up at 6-6.30 am in the morning, but when my alarm rings at six, I just turn it off and go to bed again till 8-8.30am. This is happening since past six months or so. Prior to that, I used to wake sharp at 6am then go to gym also, but I discontinued the gym because of office timings. I normally sleep at 10.30-11pm. Please advise as to what I should do to get rid of this problem of over-sleeping as well as the problem of sleeping too much.

Thanks

By: Rotem Cohen

Rotem Cohen — Sat, 12 Nov 2011 10:54:47 +0000

Shasri, from my limited knowledge about it, Jaundice is not a disease, but a symptom that can indicate on various medical conditions. Since I’m not a doctor, you may want to ask one (form on the right sidebar). Either way, I’m sure that following some of the basic guidelines I talk about (eating well, exercising, reducing stress etc) wouldn’t hurt.

By: shasri

shasri — Sat, 12 Nov 2011 04:02:59 +0000

heyy bro,really need to knw if JAUNDICE causes this oversleeping and day to day tiredness?? It was JAUNDICE which i had born with and i would like to knw if that is the problem…THANKS!!!!

By: Rotem Cohen

Rotem Cohen — Sat, 17 Sep 2011 03:39:50 +0000

Mike, you've spent a long time here haven't you? :) I replied to the 3rd comment you submitted, at how to stop oversleeping