Having trouble getting out of bed on time? Do you keep hitting the snooze and oversleep? This video will show you how to make sure you don’t sleep-in and jump out of bed quickly…
This video is based on an article I had published a long time ago –> Visit my Energy & Motivation blog for the text version of How to Wake on Time
Tagged: Getting Out Of Bed, Snooze, Trouble Waking Up, video
As you may know, my ‘oversleeping addiction’ was the reason I started this site in the first place, and I’m glad to be able to share my 6 steps “sleep addiction recovery plan” with you…
(To make sure you’re on the right page – if you don’t consider yourself a ‘sleep addict’, find out how much sleep is too much »)
OK, ready?
There’s no easier way to say it – if you oversleep often, it’s because part of you prefers to stay in bed.
Tagged: addicted to sleep, Effects Of Oversleeping, OversleepIf you can’t help but oversleep, to the point that you can call yourself a ‘sleep addict’, you need to listen carefully…
(NOTE: If you oversleep only now and then, and aren’t even sure if there’s anything wrong with that, find out if you just sleep too much »)
You see, if there’s one thing I know about most, it’s oversleeping. I used to oversleep very often most of my life, and had suffered from some of the terrible effects of this habit…
I went through years of struggle, trying anything that I could think of to stop oversleeping. These days I’m proud to be able to call myself an energetic ‘early riser’…
…and I’m happy to be able to help you do the same.
Let me get straight to the point…
I bet that the main reason you oversleep is lack of motivation. OK, it might be on a subconscious level, and you may prefer to call it stress, depression, lack of purpose or plain boredom…
Read the rest of this entry »
I actually came across the End Tiredness Program long after I had already overcome my tiredness and oversleeping problems.
Had I found it back then, it would have saved me tons of time…
You see, over the years, I’ve studied a lot about sleep science and sleep disorders, psychology, nutrition and anything else that would help me gain control over my sleep and energy levels.
Tagged: end tiredness program, end tiredness review, stop being tiredMost sleep experts agree that the average adult needs 6-9 hours of sleep every night. I would go ahead and say that 7-8 hours should be your goal.
If you sleep more than 8 hours, you’re probably wasting a lot of precious time on un-necessary sleep.
In fact, I wouldn’t be surprised at all if you told me that you sleep for over 8 hours a day (night and daytime sleep combined) and are always tired.
Tagged: Hours Of Sleep, Oversleeping, Sleep Experts, sleep too much, Sleeping HabitsQuick Start Guide to Sleep Optimization
40 minute recording (+transcript) where I share plenty of simple, practical and all natural ways to optimize your sleep (so you can sleep less and 'live more' :)
Where should I send it?
How to Become and Advanced Early Riser
60 page e-book, plus bonuses (including 4 meditation audios), all designed to show you how to thrive on 5 hours sleep per night.
