Archive for the ‘Sleep Problems’ Category

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Waking Up Tired? Drowsy All Day? Find Out if You Have Sleep Apnea…

By Rotem Cohen | No Comments

Sleep Apnea May Cause You to Snooze on the Job

If you you tend to wake up exhausted no matter how long you sleep,  and then go through the day drowsy and tired…

You may be suffering from a pretty common sleep disorder called Sleep Apnea.

Don’t be surprised if you’ve never heard of it, because while around 10% of adults have Sleep Apnea, most will spend their entire life unaware of it.

What is Sleep Apnea?

Apnea (greek) = to stop breathing. (the British spell it Apneoa)

While asleep, people with Sleep Apnea actually stop breathing for 10-20 seconds, dozens and sometimes up to hundreds of times per night. 

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Getting Ready for Bed to Stop Insomnia

By Guest Author | No Comments

There are many different types of “sleep aids” you can find to help men and women fall asleep once they get into bed. But sometimes people don’t realize that they can improve the restfulness of their slumber by better getting ready for sleep. Much like home cooking satisfies better and is more healthy than take-out, properly getting ready for bed can lead to a much better night’s sleep than trying to switch from “day mode” to “sleep mode” in five minutes.

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Need to Have Breathers? Why Not Consider CPAP Humidifiers?

By Guest Author | No Comments

A CPAP machine defintely won’t be whole without having CPAP humidifiers. This element of the CPAP appliance has frequently been advanced as time passes to make the device more efficient in saving sleep apnea sufferers from their ailment. The CPAP device essentially keeps the individual’s airways unblocked which makes inhalation uninterrupted. Shutting down part of this airway could cause snoring or sleep apnea and it also begins to become harmful when it occurs on a regular basis.

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Stop Snoring Aids and Devices

By Guest Author | No Comments

Here is a list of stop snoring aids and devices for reference:

1. CPAP or Continuous Positive Airway Pressure Appliances – a special mask used when sleeping that will keep a person’s throat from collapsing. Most physicians prefer this method when treating obstructive sleep apnea.

2. Adjustable Beds – sleeping in a 30-degree elevation then it actually relieves any pressure that could be in the diaphragm, hence the airway is kept open. Also if you elevate your head, then your tongue will not collapse against the uvula. 

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Uncover the Real Reason You Oversleep

By Rotem Cohen | No Comments

If you can’t help but oversleep, to the point that you can call yourself a ‘sleep addict’, you need to listen carefully…

(NOTE: If you oversleep only now and then, and aren’t even sure if there’s anything wrong with that, find out if you just sleep too much »)

You see, if there’s one thing I know about most, it’s oversleeping. I used to oversleep very often most of my life, and had suffered from some of the terrible effects of this habit…

I went through years of struggle, trying anything that I could think of to stop oversleeping. These days I’m proud to be able to call myself an energetic ‘early riser’…

…and I’m happy to be able to help you do the same.

Let me get straight to the point…

The Real Reason You Oversleep

I bet that the main reason you oversleep is lack of motivation. OK, it might be on a subconscious level, and you may prefer to call it stress, depression, lack of purpose or plain boredom…

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Filed in: Over-Sleeping, Sleep Problems
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