How to Stop Snoring and Night Sweating

By Rotem Cohen | No Comments

For many years I suffered from night sweating, along with heavy snoring…

Beside my wife’s complaints about my snoring, I used to wake up in the middle of the night, having to change my sweat-soaked shirt.

After some intense research I found out that I was actually having a mild case of Sleep Apnea, which basically means that I wasn’t breathing properly during sleep.

Both snoring and night sweating had severely damaged the quality of my sleep, as well as my wife’s, and I had to do something about it…

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End Tiredness Program – Review

By Rotem Cohen | No Comments

It’s “just” a long e-book and it certainly isn’t a ‘magic pill’, but if you’re ready to take action, it will help you get rid of tiredness and over-sleeping once and for all!

End Tiredness Program ebook cover

I actually came across the End Tiredness Program long after I had already overcome my tiredness and oversleeping problems.

Had I found it back then, it would have saved me tons of time…

You see, over the years, I’ve studied a lot about sleep science and sleep disorders, psychology, nutrition and anything else that would help me gain control over my sleep and energy levels.

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Filed in: Better Sleep Tips, Excessive Tiredness, Over-Sleeping, Sleep Problems

How to Get High Quality Sleep

By Rotem Cohen | 20 Comments

Getting high quality sleep is key when it comes to your energy level. It also greatly affects your overall health and wellbeing.

If you suffer from tiredness or if you sleep too much, there’s a good chance that you either don’t get enough sleep or don’t sleep well enough. You see, there is a big difference between getting enough sleep, and getting QUALITY sleep…

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How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’

By Rotem Cohen | 84 Comments

As you may know, my ‘oversleeping addiction’ was the reason I started this site in the first place, and I’m glad to be able to share my 6 steps “sleep addiction recovery plan” with you…

(To make sure you’re on the right page – if you don’t consider yourself a ‘sleep addict’,  find out how much sleep is too much »)

OK, ready?

Here’s How to Stop Oversleeping:

Step 1: Decide to ‘Wake Up’!

There’s no easier way to say it – if you oversleep often, it’s because part of you prefers to stay in bed.

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Why Are You “Always Tired” and How to Stop Being Tired All the Time

By Rotem Cohen | 4 Comments

If you’re always tired, you should first make sure that there isn’t some medical cause for your tiredness. Most chances are, though, that all you need to do is get rid of some bad habits and start leading a healthier lifestyle.

So many people these days complain about feeling tired all the time, and most often it’s because of some combination of:

  • Lack of sleep
  • Lack of physical activity
  • Poor nutrition
  • Stress

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Waking Up Tired? Drowsy All Day? Find Out if You Have Sleep Apnea…

By Rotem Cohen | No Comments

Sleep Apnea May Cause You to Snooze on the Job

If you you tend to wake up exhausted no matter how long you sleep,  and then go through the day drowsy and tired…

You may be suffering from a pretty common sleep disorder called Sleep Apnea.

Don’t be surprised if you’ve never heard of it, because while around 10% of adults have Sleep Apnea, most will spend their entire life unaware of it.

What is Sleep Apnea?

Apnea (greek) = to stop breathing. (the British spell it Apneoa)

While asleep, people with Sleep Apnea actually stop breathing for 10-20 seconds, dozens and sometimes up to hundreds of times per night. 

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Is it Time to Get Rid of Your Old Mattresses?

By Rotem Cohen | No Comments

Getting a good night’s sleep is vital to your health. One of the key elements in a restful sleep is a good mattress. Unfortunately, mattresses do not last forever…

There will come a time when you will need to part with your old bedding and buy new. But how do you know when the time is right?

The easiest way to tell if the mattress you are sleeping on is not right for you is to examine how you feel when you wake up in the morning…

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Getting Ready for Bed to Stop Insomnia

By Guest Author | No Comments

There are many different types of “sleep aids” you can find to help men and women fall asleep once they get into bed. But sometimes people don’t realize that they can improve the restfulness of their slumber by better getting ready for sleep. Much like home cooking satisfies better and is more healthy than take-out, properly getting ready for bed can lead to a much better night’s sleep than trying to switch from “day mode” to “sleep mode” in five minutes.

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Need to Have Breathers? Why Not Consider CPAP Humidifiers?

By Guest Author | No Comments

A CPAP machine defintely won’t be whole without having CPAP humidifiers. This element of the CPAP appliance has frequently been advanced as time passes to make the device more efficient in saving sleep apnea sufferers from their ailment. The CPAP device essentially keeps the individual’s airways unblocked which makes inhalation uninterrupted. Shutting down part of this airway could cause snoring or sleep apnea and it also begins to become harmful when it occurs on a regular basis.

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Stop Snoring Aids and Devices

By Guest Author | No Comments

Here is a list of stop snoring aids and devices for reference:

1. CPAP or Continuous Positive Airway Pressure Appliances – a special mask used when sleeping that will keep a person’s throat from collapsing. Most physicians prefer this method when treating obstructive sleep apnea.

2. Adjustable Beds – sleeping in a 30-degree elevation then it actually relieves any pressure that could be in the diaphragm, hence the airway is kept open. Also if you elevate your head, then your tongue will not collapse against the uvula. 

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