Comments for A-Sleep http://a-sleep.com How to Beat Tiredness & Oversleeping Tue, 31 Jan 2012 19:37:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’ by Rotem Cohen http://a-sleep.com/1563/how-to-stop-oversleeping/comment-page-9/#comment-4106 Rotem Cohen Tue, 31 Jan 2012 19:37:04 +0000 http://a-sleep.com/?p=1563#comment-4106 Manoj, I give a lot of tips here and in my e-course. In order to give you specific advice I would need more details, such as - what do you mean by "sleeping too much" - how much? Also, I don't recommend any medications. Not only I'm not qualified to do so, I also believe that what most people with tiredness and oversleeping problems would do better with simple lifestyle and attitude changes. Manoj, I give a lot of tips here and in my e-course. In order to give you specific advice I would need more details, such as – what do you mean by “sleeping too much” – how much? Also, I don’t recommend any medications. Not only I’m not qualified to do so, I also believe that what most people with tiredness and oversleeping problems would do better with simple lifestyle and attitude changes.

]]> Comment on The Top 2 Reasons for Waking Up Tired & How to Finally Wake Up Refreshed by Rotem Cohen http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4104 Rotem Cohen Tue, 31 Jan 2012 19:16:28 +0000 http://a-sleep.com/?p=229#comment-4104 Justin, seeing a doctor is of course a good idea, but what about your habits? Do you eat well? Get some sun? exercise? Do you have some fun or just work and sleep all the time? Besides, there are many other possible causes, like Sleep Apnea, food intolerance and more. ps - sorry for the late response and thank you John (M.) for your comment. Justin, seeing a doctor is of course a good idea, but what about your habits? Do you eat well? Get some sun? exercise? Do you have some fun or just work and sleep all the time?
Besides, there are many other possible causes, like Sleep Apnea, food intolerance and more.
ps – sorry for the late response and thank you John (M.) for your comment.

]]> Comment on The Top 2 Reasons for Waking Up Tired & How to Finally Wake Up Refreshed by John M. http://a-sleep.com/229/waking-up-tired/comment-page-1/#comment-4103 John M. Tue, 31 Jan 2012 17:06:00 +0000 http://a-sleep.com/?p=229#comment-4103 Have your blood iron level checked AND your testosterone level checked. Either or both of these could be the culprit. Without question see your doctor. Have your blood iron level checked AND your testosterone level checked. Either or both of these could be the culprit. Without question see your doctor.

]]> Comment on How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’ by manoj gk http://a-sleep.com/1563/how-to-stop-oversleeping/comment-page-9/#comment-4094 manoj gk Tue, 31 Jan 2012 06:11:29 +0000 http://a-sleep.com/?p=1563#comment-4094 sir im a engg student sleeping too much while studying during night please guide or tell me about the availability of any medicunes sir im a engg student sleeping too much while studying during night please guide or tell me about the availability of any medicunes

]]> Comment on How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’ by Antony B http://a-sleep.com/1563/how-to-stop-oversleeping/comment-page-9/#comment-4081 Antony B Mon, 30 Jan 2012 01:26:11 +0000 http://a-sleep.com/?p=1563#comment-4081 Where I live there is very minimal sun. Would the occasion sunbed session subsitiute? Also I'm very much a night owl ever since I was a child. Up all night at literally sleep all through the day! Any tips on getting to sleep earlier? Where I live there is very minimal sun. Would the occasion sunbed session subsitiute?
Also I’m very much a night owl ever since I was a child. Up all night at literally sleep all through the day! Any tips on getting to sleep earlier?

]]> Comment on Excessive Tiredness – Common Causes by Rotem Cohen http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-4071 Rotem Cohen Sat, 28 Jan 2012 15:04:04 +0000 http://a-sleep.com/?p=29#comment-4071 Well, I can't tell for sure what has caused it, so I would have to guess that it's a combination of an unhealthy lifestyle (poor nutrition, no exercise, no sunlight) and a chain reaction - a cycle of cause and effect. It started one weekend when you overslept, then couldn't fall asleep at night, woke up tired and on an on from there. In order to break this cycle I suggest that you avoid oversleeping in the weekend, go to sleep a little LATER every day (maybe 9-10pm), and wake earlier (and have a good breakfast at around 7am). Also - fill you life with more than work - friends, a hobby, books, exercise, time our doors etc. Hope this helps :) Well, I can’t tell for sure what has caused it, so I would have to guess that it’s a combination of an unhealthy lifestyle (poor nutrition, no exercise, no sunlight) and a chain reaction – a cycle of cause and effect. It started one weekend when you overslept, then couldn’t fall asleep at night, woke up tired and on an on from there.

In order to break this cycle I suggest that you avoid oversleeping in the weekend, go to sleep a little LATER every day (maybe 9-10pm), and wake earlier (and have a good breakfast at around 7am). Also – fill you life with more than work – friends, a hobby, books, exercise, time our doors etc.

Hope this helps :)

]]> Comment on How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’ by Rotem Cohen http://a-sleep.com/1563/how-to-stop-oversleeping/comment-page-8/#comment-4070 Rotem Cohen Sat, 28 Jan 2012 14:52:01 +0000 http://a-sleep.com/?p=1563#comment-4070 Yes. It's best to take sunglasses when they're not really necessary, which is most of the time if you ask me. I myself wear sunglasses mainly for driving, when the sun is directly in my face. Otherwise they're on my head most of the time. (BTW, I live in one of the sunniest places on earth (Eilat, Israel). Yes. It’s best to take sunglasses when they’re not really necessary, which is most of the time if you ask me. I myself wear sunglasses mainly for driving, when the sun is directly in my face. Otherwise they’re on my head most of the time. (BTW, I live in one of the sunniest places on earth (Eilat, Israel).

]]> Comment on How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’ by Rotem Cohen http://a-sleep.com/1563/how-to-stop-oversleeping/comment-page-8/#comment-4069 Rotem Cohen Sat, 28 Jan 2012 14:45:12 +0000 http://a-sleep.com/?p=1563#comment-4069 Aaron, this sounds like more than just a habit. I suggest you see a doctor. I wonder how people around you respond to your "habit"... but anyway, it may help you to realize that the fact that you CAN stay awake for 24 hours, doesn't mean that it's OK. You need to take control of your schedule. Aaron, this sounds like more than just a habit. I suggest you see a doctor.

I wonder how people around you respond to your “habit”…

but anyway, it may help you to realize that the fact that you CAN stay awake for 24 hours, doesn’t mean that it’s OK. You need to take control of your schedule.

]]> Comment on How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’ by Aaron Briggs http://a-sleep.com/1563/how-to-stop-oversleeping/comment-page-8/#comment-4059 Aaron Briggs Fri, 27 Jan 2012 00:14:59 +0000 http://a-sleep.com/?p=1563#comment-4059 I go 24 hours of being awake to 16 hours of sleep. The most I've ever slept is 36 hours straight. I woke at 9am and thought it was thurs morn. It was fri morn. I couldn't believe it. I need to break the habit. I go 24 hours of being awake to 16 hours of sleep. The most I’ve ever slept is 36 hours straight. I woke at 9am and thought it was thurs morn. It was fri morn. I couldn’t believe it. I need to break the habit.

]]> Comment on Excessive Tiredness – Common Causes by Annie http://a-sleep.com/29/causes-tiredness/comment-page-3/#comment-4057 Annie Thu, 26 Jan 2012 20:12:14 +0000 http://a-sleep.com/?p=29#comment-4057 I am 18 years old and work full time 9-6 5 days a week. I live nearby my job so I don't get up for work until half 7 I'm back at 20 to 7 I have dinner and I'm ready to sleep at work on my breaks I find it a real struggle to keep awake and on my days off I can sleep until 11am straight it's only been happening recently but I have no idea what's wrong and I want to know why I am 18 years old and work full time 9-6 5 days a week. I live nearby my job so I don’t get up for work until half 7 I’m back at 20 to 7 I have dinner and I’m ready to sleep at work on my breaks I find it a real struggle to keep awake and on my days off I can sleep until 11am straight it’s only been happening recently but I have no idea what’s wrong and I want to know why

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