Posts Tagged ‘Effects Of Oversleeping’

How to Stop Oversleeping – 6 Steps to Overcoming a ‘Sleep Addiction’

By Rotem Cohen | 84 Comments

As you may know, my ‘oversleeping addiction’ was the reason I started this site in the first place, and I’m glad to be able to share my 6 steps “sleep addiction recovery plan” with you…

(To make sure you’re on the right page – if you don’t consider yourself a ‘sleep addict’,  find out how much sleep is too much »)

OK, ready?

Here’s How to Stop Oversleeping:

Step 1: Decide to ‘Wake Up’!

There’s no easier way to say it – if you oversleep often, it’s because part of you prefers to stay in bed.

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Oversleeping – Causes & Effects

By Rotem Cohen | 37 Comments

I had struggled with the habit of oversleeping most of my life. Believe me, I know how embarrassing and frustrating it can be not to be able to control yourself, to be chronically late and to waste lots of precious time on sleep.

If you want to be able to wake up refreshed and on time, you must first understand WHY you oversleep…

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Filed in: Over-Sleeping, Sleep Problems

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