Sleep is the body’s unplugged time, time to rest and rejuvenate ; but when afflictions like sleep apnea narcolepsy and insomnia meddle with this necessary recess, there may be medical and mental consequences.
As if having only one of these sleeping problems would not be damaging enough to the system, some people have all these conditions at the very same time! Read the rest of this entry »
Insomnia can be one of the most irritating and antagonizing disorders that a person has to deal with, and can affect up to 40% of adults in the United States every year. There are many different types of insomnia, with many different causes, but one that takes hold at an early age and can last a lifetime is called Idiopathic Insomnia.
Tagged: co-morbid insomnia, idiopathic insomnia, primary insomnia, Sleep Disorders, Sleeping HabitsWhen you have trouble sleeping the search for anything that will make you sleep can take over your life. The interesting thing is, that just the fact of not sleeping well can cause you to sleep even worse, preventing you from finding that elusive cure for insomnia.
When you worry about not falling asleep – this worry makes you anxious and unable to relax. Instead of winding down toward the evening you start thinking about not falling asleep. You just know how you are going to lie awake when you go to bed…
Tagged: how to fall asleep, Sleep Disorders, Sleeping Problems, trouble sleepingIn the same way you might wait for the bus to show up, Mr. Sandman might not appear when he is expected or needed.
You may expect him around 10p.m. and he won’t appear until, early the next morning, maybe just before it’s time to get up. You might even not sleep at all. And, just like those inconsiderate people mentioned above, he will show up later when you need to be wide awake, just begging for a little bit of your attention.
If you have been having trouble sleeping, you know you need some help.
Tagged: How To Cure Insomnia, Sleep Disorders, trouble sleepingThere is nothing worse than not being able to sleep at night… you’ve had a tiring day, you know you have to get up early tomorrow and start all over again, but you lie there and you can’t get off to sleep no matter what you try. But what can you do about it?
Here are three things you can try to help you get a good night’s sleep:
Read the rest of this entry »
Quick Start Guide to Sleep Optimization
40 minute recording (+transcript) where I share plenty of simple, practical and all natural ways to optimize your sleep (so you can sleep less and 'live more' :)
Where should I send it?
This 4 hour audio-book covers everything you'll ever need to know in order to eliminate tiredness from your life.
You can get it from Audible.com - the Internet's largest audiobook store. I encourage you to visit the link and listen to a sample...
