Posts Tagged ‘Sleeping Habits’

How Much Sleep is Too Much?

By Rotem Cohen | 6 Comments

Most sleep experts agree that the average adult needs 6-9 hours of sleep every night. I would go ahead and say that 7-8 hours should be your goal.

If you sleep more than 8 hours, you’re probably wasting a lot of precious time on un-necessary sleep.

In fact, I wouldn’t be surprised at all if you told me that you sleep for over 8 hours a day (night and daytime sleep combined) and are always tired.

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Filed in: Over-Sleeping

Insomnia Doesn’t Always Have A Cause

By Guest Author | No Comments

Insomnia can be one of the most irritating and antagonizing disorders that a person has to deal with, and can affect up to 40% of adults in the United States every year. There are many different types of insomnia, with many different causes, but one that takes hold at an early age and can last a lifetime is called Idiopathic Insomnia.

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Filed in: Better Sleep Tips, Sleep Problems

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