Sleep is the body’s unplugged time, time to rest and rejuvenate ; but when afflictions like sleep apnea narcolepsy and insomnia meddle with this necessary recess, there may be medical and mental consequences.
As if having only one of these sleeping problems would not be damaging enough to the system, some people have all these conditions at the very same time! Read the rest of this entry »
When you have trouble sleeping the search for anything that will make you sleep can take over your life. The interesting thing is, that just the fact of not sleeping well can cause you to sleep even worse, preventing you from finding that elusive cure for insomnia.
When you worry about not falling asleep – this worry makes you anxious and unable to relax. Instead of winding down toward the evening you start thinking about not falling asleep. You just know how you are going to lie awake when you go to bed…
Tagged: how to fall asleep, Sleep Disorders, Sleeping Problems, trouble sleepingQuick Start Guide to Sleep Optimization
40 minute recording (+transcript) where I share plenty of simple, practical and all natural ways to optimize your sleep (so you can sleep less and 'live more' :)
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Conquering Stress Will Help You Conquer Stress, Anxiety & Depression Quickly & Naturally
